RUNNER SUPPORT
SUPPORTING YOUR EVERY STEP
We want the Saucony London 10K to be your strongest race yet, and the best possible experience for every runner.
 Explore the information below for all the support you need.
BEFORE
RACE DAY
TRAIN SMART
Even if you’re fit and active, a 10K is still a test of endurance. Follow a proper plan and avoid trying anything new on race week.
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HYDRATE EARLY
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Top up fluids in the days before and limit caffeine or alcohol pre-race.
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PRIORITISE SLEEP
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A good night’s rest boosts performance and safety.
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CELEBRATE AFTER
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Skip alcohol 48 hours before, save it for finish line celebrations.
ON THE DAY
CHECK THE FORECAST
Dress for the weather, light layers, sunscreen and a hat if it’s sunny.
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PACE YOURSELF
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Start steady, especially in the heat. Slow down or stop if you feel unwell.
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USE WATER STATIONS
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Hydrate along the route and at the finish, small, regular sips help.
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DON'T RUN IF YOU'RE ILL OR INJURED
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If you’ve had a fever or chest infection, sit it out and recover.
AT THE
FINISH LINE
KEEP MOVING
Walk for a few minutes after finishing to let your heart rate settle.
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REHYDRATE AND REFUEL
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Collect your water and snack, and cool down gradually.
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MEDICAL SUPPORT
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Medics are positioned along the course and at the finish, alert a marshal if you need help.
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URBAN HEAT
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Closed roads and tall buildings can trap warmth, it may feel hotter than forecast.
CROWDS
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Spectators bring great energy, but some areas may feel busy. Stay aware and keep to the running lanes.
LDN 10K
WITHDRAWALS, REFUNDS
& BOOKING PROTECTION
For full details on your options, please see the information regarding Refunds, Deferrals & Transfers, and Withdrawals.
REFUND PROTECTION:
If you purchased Refund Protect when you registered, you can submit a claim through your participant dashboard - simply follow the link in your confirmation email or log into your Lets Do This account.Deferrals and transfers to a friend are now closed. We have passed entry data to our timing and fulfilment partners to prepare for race day, so we are unable to make changes to registrations.
If you’re unable to take part and are not eligible for a refund, there is no need to let us know.
FAQS
The Saucony London 10K starts on Picadilly from 09:30. Each participant will be sent their own start time in the lead up to event day.
In your registration, you will have either opted for postage or collection.
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If you opted for postage, your pack can arrive up until Friday 10 July. Please note, it is now too late to change your postal address.
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If you opted for collection, you will be able to collect your pack from the Saucony store in Covent Garden. This will be available in the few days before the race. You will need photo ID and your QR code - this will be sent to you during race week.
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It is now too late to change your estimated finish time. If you want to run with a friend or family member, you can move backwards to a different pen but not forwards.
A Race Day Guide will be sent to all participants in the coming weeks. It will also be available on the website.
ANY QUESTIONS?
send us an email: hello@thelondon10k.com
